Milk is nothing less than a power boost drink. Packed with varying kinds of important nutrients, is it even a question to whether or not to include milk in your daily diet? This nutrient-rich drink is the most renowned drink across the globe. And, for all the right reasons. As they say,

“ Milk is like duct tape, it fixes everything.”

The practice of dairy farming is actively employing 8.4 million dairy farmers across India. The theme of this World Milk Day revolves around the sustainability of the dairy sector with regards to the environment, nutrition, and Socio-Economics. Now, India is self-sufficient in the area of milk production. Moreover, the carbon footprint left behind has reduced dramatically compared to what was generated decades back. We are actively looking for ways to make dairy farming sustainable on a global scale.

Now, there has been a bit of conflicting research about milk, more so in recent years. So let’s get this straight. We have been consuming milk for centuries. The nutritional value offered by milk primarily promotes growth. In fact, it is the very food offered to infants till they can digest solid foods. The definition of milk has broadened over time and today we can source fat-free, skimmed, fortified, organic, raw, lactose-free and numerous other variants of milk. However, varying the variant may be, milk should be in your daily diet- more specifically so Sumul Cow milk– that promotes purity at its best. Without a flicker of doubt, consumption of dairy products has proven to be exceptional for those who aren’t lactose intolerant.

A cup of milk is an excellent source of minerals and vitamins- essential ones- that are under-consumed by a large chunk of the population. There couldn’t be a source of calcium and other fatty acids better than a cup of milk. Moreover, be it zinc, potassium, magnesium, B12 or Vitamins of varying criteria, a cup of milk holds everything to meet your regular dietary allowances. This milk day, let’s get our basics straight and line down the benefits of including milk/ Milk products in our daily intake.

  1. Milk strengthens bones.

Milk can easily fulfill the RDA of calcium and vitamin D in your body. It helps bone strengthening and prevents osteoporosis- the disease known to make bones hollow and weak.

  1.  Milk promotes muscle strengthening.

Consumption of milk has proven itself to strengthen muscle mass and boost its repair. Further, an improved muscle mass is linked to better physical performance amongst older people. The protein in milk helps prevent age-related muscle loss and promotes wound healing.

  1. Probiotics help build immunity.

Milk and milk-related products may not help fight against COVID or any infections for instance. But it surely helps build immunity. Probiotics are crucial for our body as it’s loaded with good bacterias. It helps boost the digestive system and strengthen your guts thereby. The enhanced immune system is the key to fight and prevent diseases.

Sumul Probiotic Dahi assures maintenance of antibodies after the vaccine and helps restore your body’s normal chemistry post COVID. Include it within your daily diet and you would take a step towards strengthening your gut.

  1. Milk helps maintain your heart health.

A cup of milk contains nearly 250 mg of potassium. A higher intake of potassium reduces the risk of cardiovascular disease like stroke. It helps keep a tab on your blood pressure and by alternating it with skimmed milk or low-fat milk, you are sure to achieve good health.

  1. Other benefits of milk consumption.

  • Milk can enhance weight loss as the protein intake allows you to stay full for long.

  • Additionally, the versatile nature of milk allows you to experiment with varying dishes. Blend your smoothie with a cup of milk, use it to make your morning oatmeal, add it to your favorite soup or simply add it to bake your favorite cake- you simply cannot have enough Sumul tasty and delicious milk.

  • Helps you get that perfect deep tight sleep.

  • Promotes hormones that act as mood enhancers.


Before we summarise this article, let’s dive a little and understand the basic distinction between plant-based milk and bovine milk.

Essentially, by definition, milk is the nutrient-rich drink produced in the mammary glands of mammals. A cup of bovine milk essentially holds nearly 310 mg of calcium with an absorption rate of 32%.

Now, vegan milk is plant-derived milk, essentially obtained by crushing plant-based material. While plant-derived milk is stated as alternatives to milk, the calcium absorption rate remains as low as 21.2%. This indicates that calcium essential for the growth of our body is easily derived and absorbed from bovine milk compared to vegan milk.

Summing up, this list of benefits can continue to frame endlessly. Given the amount of information available on the Internet, it’s easier to get confused with our beliefs and knowledge. We won’t say that Milk is your only source of nutrients. But it indeed is a magical drink that can help you meet your RDA effectively. Unless you are intolerant towards dairy, there is no reason to not include it within your diet.

This Milk Day; celebrate sustainability, independence and equality in the dairy sector by choosing to educate yourself with facts. Indulge in your cravings with a cup full of Sumul Milk.


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